Sing Pei Tan, Ph.D.


Dr. Sing Pei Tan has gathered numerous experiences with self-help and motivation throughout her journey from being an international student, then persevering to become a business woman in Australia. She is enthusiastic to share what she has learned on how to optimize your ideal life, and how to make better food choices with everyone who is interested in enjoying their daily lives even more.

She is a transformative life coach, completing her Doctor of Philosophy in Food Science by publishing several articles in international peer-reviewed journals from the University of Newcastle. She is also a co-owner of a Japanese restaurant since 2015. During these periods of time, she noticed that to achieve a balance in work and life is very challenging and how to create a good balance became her big concern.

Furthermore, she realized that building a business for living will not only provide her a temporary pleasure with happiness, but also help others transform their lives will bring her a long-lasting joy. As a life coach to support others finding and achieving their goals has become her purpose of life. She believes it is crucial to manage the different aspects of our lives in harmony. To find out the true meaning of life and to be an authentic self are inevitable. She lives and advocates her motto: STOP, REVIVE and HUSTLE.

Dr. Sing Pei Tan provides transformational coaching services to people who are keen to know themselves better, looking for ways to develop themselves by improving the current “good” life to a “GREAT” one. Now her first book is born—the launch of Sauce It Up! also propels her new avatar as a life coach.


Are you trapped, feeling stuck with your life?

We have all heard about how important it is to achieve a good balance in life—health, family, work, money, personal growth, social circles and spiritual development, especially when we entered the “real world”. Likewise, we tend to live our lives as a show in which we are spinning different plates on their own sticks with plate number one being health and so on. The order of the plates may vary from person to person, depending on what the individual chooses to value more.

Imagine that our plates began to wobble—what would be your first reaction? Very likely, we would rush back to save the biggest wobbling plate and continue to save the others before everything crashes down.

How is your show going? Are you spinning your plates by running back and forth? Are you giving too much of your focus on certain plates, and thereby neglecting the essential ones?

Could you see why we could feel exhausted sometimes, and stuck with our lives now? In Sauce It Up!, Sing Pei Tan presents ways to improve the quality of your life through finding key ingredients to add more flavor to your life, helping you discover a better way to take back control of your life.

This book is a recipe for the fundamental life to guide you finding a new way to run your show by creating YOUR OWN SAUCE. This is a “secret sauce” based on your own choice that could turn your life become more flavorsome!


  • Finally break the cycle of your dissatisfaction in any aspects of your life, replacing it with a better one by changing your state of mind.
  • Get clarity about what transformed who you are today and who you want to be tomorrow.
  • Get the control back by finding the authentic self in your life.
  • Enjoy your daily life even more

Discover ways to become your own life designer once more.


A secret sauce to transform you from zero to hero.

  • Explore the reasons why you feel exhausted and stuck with your life.
  • Learn about how does your brain work and how can you master it to achieve your ideal lifestyle.
  • Find out why do you have different perspectives than others.
  • Discover what are your needs that underlie your behaviors.
  • Ways to improve the quality of your life through having better food choices and exercises.
  • Understand how to get yourself feeling awesome about work again.
  • Learn how to plan to become rich.
  • Ways to make learning be a part of your life.
  • How to immerse yourself in the right environment.
  • Get inspired by what you have within yourself through self-identification and self-awareness.
  • Create your own “secret sauce” to turn your life become more flavorsome.
  • Stop, revive (review) and hustle!

“Different strokes for different folks,’ with the same to be said about sauces. In this book, discover the SAUCE you need to improve your life. Take a look at your life and determine what needs improvement by developing your own SAUCE that’ll spice up your life! What a great way to get out of a rut! Great job!”

— ELIZABETH RENTZ, author of Reinvent

“Open new opportunities in your life through this book. Develop and discover the SAUCE you need to turn your life from drab to dream. Take the first steps to a better life with Sauce It Up!

— VIRGINIA PHILLIPS, author of Yes, You Can!

“What a new and refreshing way to look at life! Dr. Selin does a spectacular job in making life’s mysteries more relatable. Go on the journey of your life, create your own SAUCE, and open your world to new dimensions by reading this book!”

— ADELINE HENG, author of Doing Good and Doing Well

“Feeling stuck has become normal in life. This book provides the recipe to change things once and for all. Find what you need to create your own SAUCE and live the life you have always wanted. Congratulations on a job well done!”

— AQUILES TAN, author of My Second Chance