Roxane Monette

ABOUT THE AUTHOR

Roxane Monette is a fitness coach, personal trainer, fitness competitor and mentor to many who choose to embark on a fitness journey for improved health. From being 50Lbs overweight to winning two 3rd place medals in her first bikini fitness competition, Roxane has been through a complete lifestyle change. From this journey, she began helping those around her achieve their personal fitness goals and acted as a leader for them to follow in her proudly laid footsteps. In 2013, Roxane obtained her certification as a personal trainer and a pre & post-natal fitness specialist and there began her professional journey to helping others succeed in their ambitious goals.

Among many professional responsibilities, Roxane’s most essential role in the physical education facility is to lead a group of women through a successful 6-week transformation challenge through mentoring and guiding them through challenging workouts safely and effectively. These women count on her guidance, support, and expertise to help them make positive changes not only in their physical selves but spiritual selves as well.

As a busy mother of two teenagers and step-mother of two tweens, Roxane, much like most of her followers, has had to overcome obstacles that could easily allow for excuses to skip workout sessions and/or deviate from a well-intentioned nutrition plan. By overcoming these challenges herself, she can provide personal advice to others who face the same troubles and empathize while making light of their situations.

Roxane has set one professional goal and one personal goal for 2017/2018. Personally, she has set a challenge for herself to participate in her second fitness competition in spring of 2018 and has begun preparations for a successful outcome. Professionally, she is working fiercely at writing her first book called “Fit Inside Out: A Beginner’s Guide to a Healthy Body and Mindset; WTF Is So Scary About Fitness?!”. She aims to help others who, like her past self, feel lost when embarking on their own beautiful fitness journey. In her spare time, you’ll find her rollerblading along the picturesque Ottawa canal.

Roxane can be found in Canada’s National Capital, Ottawa, Ontario and would welcome anyone seeking advice on their journey to health and fitness to connect with her. The best way to connect with Roxane would be through her Facebook page at www.facebook.com/roxfitca.

BOOK DESCRIPTION

Fit Inside Out aims to help people who feel lost, overwhelmed and confused about their perceived unfit self by providing simple guidance on how to start and what steps to take when beginning a fitness journey. This could be persons new to fitness or someone who was previously fit and has become unmotivated and wishes to take action in returning to a healthy body and mindset. The book speaks to the reader on a personal level about finding their self-worth and taking action in small steps towards feeling better overall. Through the book, the reader is reminded that fitness is not just about looking good on the outside, it’s about feeling good on the inside. The fitness industry can be quite contradictory, which causes confusion for anyone who wishes to become fit. This book eases the stress and confusion by simplifying the process and provides light during dark times. Depression is common when one is unsatisfied with their physical appearance. Through the book, I remind people to have fun and stay happy and engaged throughout their journey. These are exciting times of positive transformations.

LEARN HOW TO…

Incorporate and manage a lifestyle of fitness and health with simple steps in order to pull you away from your unsatisfied self-image and/or lack of self-confidence and self-love. You will see the impact that fitness and mindset will have on your productivity, not only in your personal life but your professional life as well. Radiate confidence and positive self-image as you should.

UNCOVER IN THESE PAGES…

Learn how to positively guide yourself through a total body and mind transformation.

  • Find your big WHY? And discover your self-worth.
  • Getting started in fitness is fun and exciting.
  • A positive mind holds all the power.
  • Discover how to find the proper help for your fitness goals.
  • Learn what you need in order to apply a fitness plan and have fun.
  • Set an appropriate expectation of results and don’t fall into the trap of information overload.
  • Master the grind and overcome daily obstacles when it comes to you and your fitness.
  • The real deal about motivation, accountability and support systems.
  • Taking you back to basics with nutrition.
  • Helpful tips for the maintenance phase.
PRAISE

“Positive thoughts can bring about positive results. This is just one of the valuable lessons that Fit Inside Out imparts to its readers. And it’s a genuinely awesome read, too!”
—Suzanne Miles
author of Fork It!

“There’s no worse feeling than thinking you are incapable, incompetent, helpless. This usually stems from lack of self-worth and motivation. Allow Roxane Monette to enlighten you with fitness techniques to overcome your despair, and mend your broken spirit. Be prepared to become a stronger and better version of yourself.”
—Graciano Cabrita da Palma
author of Healthy Children Happy Parents

“If you want to achieve a healthy and fit body, as well as a sound mind, then this book is for YOU! Roxane shares practical but simple ways to start your fitness journey, sharing the different ways you can improve your well-being, attain optimum health, and most importantly, stay on the course.”
—Andrea Maxim
author of MAXIMized Health

“You will feel an instant connection with Roxane Monette. She is very passionate about changing people’s mindsets through fitness training, in turn, changing their lives for the better, too. It’s like having a personal trainer and coach in one book. Amazing!”
—Elma Alorro Dionela
author of How To Turn Scars Into Stars