Rikke Wend Hartung
EMPOWERED: How to Turn Fear into Confidence in 21 Daysis a self-help book aimed at people who feel they need to improve their self-confidence and get strategies for how to face and overcome their fears. Rikke Wend Hartung takes the reader on a 21-day journey that is not only one of self-discovery but also one of enjoyment and laughter, with the occasional dragon-spotting expedition!
LEARN HOW TO…
Turn your fear into confidence so you can step into your personal power and create the life you want and desire.
IN THE BOOK, YOU WILL UNCOVER HOW TO…
Learn the practices that will lead you to the life.
- Decide to face your fears and do it anyway.
- Bottle your why.
- Look for what you want to find.
- Stop doing what doesn’t work.
- Learn with purpose.
- Increase your response-ability.
- Empower yourself with self-talk.
- See conflict as an opportunity.
- Celebrate your wins.
- Create social support systems.
- Set your power team.
- Optimise team you.
- Eat to live and live to eat.
- Sleep your way to more energy.
- Increase your physical fitness.
- Do things at the right time.
- Dress for success.
- Smile at the world.
- Create systems of success.
- Harness the power of habits.
- SMASH your way to confidence.
Using humour and easy-to-digest language, this simple book serves up the key points and strategies to improve one’s life in 21 days.