Authors

Leah Campián

ABOUT THE AUTHOR

For most of her life, Leah Campián has been dieting, working out and following the latest trends with the ultimate goal of getting “slim and trim.” Along the way she began to approach dieting with the aim of understanding the best nutritional choices so that she could achieve a positive long-term effect on her overall health. This curiosity over the years has turned into a passion and an insatiable desire to learn more about health and nutrition — and a desire to share her knowledge with others.

Frustrated by the inconsistent results of constant dieting and conflicting information on health and weight loss, Leah decided to take matters into her own hands. She became a Certified Transformational Nutrition Coach and a Certified Culinary Nutrition Expert. Having studied education, it was no surprise that she would want to share her knowledge to help others gain freedom from their struggles with weight and health concerns.

As a Transformational Nutrition Coach, Leah helps her clients take an integrative and holistic approach to health. Disagreeing with the philosophy that “one size fits all,” she spends time to understand each of her clients’ unique histories and needs, using nutrition, psychology, and spiritual principles, guiding them on their own transformative journey to freedom and permanent change.

Her frustration led to her success — and so can yours!

BOOK DESCRIPTION

Are you tired of trying diet after diet and getting nowhere? Maybe you see immediate results, but after some time, you’re back to square one — or even heavier and more unhappy than before. In this fast-paced, ever-changing world of instant gratification, we want immediate results. We’ve been sold the lie that we can just pay the easy way around the consequences of our choices, often made unconsciously.

In Ditch the Diet, I will show you how to obtain permanent results that will transform you from the inside out, as you watch the pounds begin to melt away! If you are ready to improve your way of life and finally love your body, you’ll want to come along with me on this journey to whole wellness.

LEARN HOW TO…

Get the results you want by using time-tested tools that focus on you as a whole: mind, body, and spirit. Understand how these three components are essential for achieving transforming results, as they are a part of your very core.

UNCOVER IN THESE PAGES…

The keys to making healthy choices and life-improving changes in your day-to-day life. You will learn how to upgrade your decisions so that you can turn to nourishment for healing: mind, body and spirit.

No more deprivation, starvation, cravings, brutal workouts, or exhausting expectations!

Kick those cravings to the curb, get the body of your dreams, discover the fulfillment you’ve been longing for, and find the energy you need to thrive — all while treating yourself and enjoying delicious food without deprivation!

  • Learn to make empowering decisions WITHOUT willpower.
  • Find out how health and well-being are so much more valuable than a diet.
  • Discover how the natural satisfaction of food aids in weight loss and management.
  • Learn why you know what to do but still don’t do it.
  • Find out how small daily lifestyle choices can create a lifetime of health and happiness.
  • Learn to practice consistent balance and awareness for permanent change.
  • Discover how to liberate yourself from emotional eating and enjoy mindful eating instead.
  • Learn that you CAN afford your health.
  • Find out how to reduce your medical expenses and your dependence on drugs.
  • Learn to unlock the keys to weight loss by being your authentic self!
  • Find out how a Health coach can help you to achieve an integrative lifestyle that leads to the best you!
PRAISE

“Are you tired of temporary solutions to living and eating healthy? Lose weight, eat smarter and feel like the ‘YOU’ you know you can and want to be without pills, shakes and dieting!! Let Leah Campián open your eyes and show you simple everyday ways to feel brand new! With her help, you can reach and maintain goals you thought impossible. Learn, achieve, be confident and transform with Ditch the Diet!” Lynita Spain

“In Ditch the Diet, Leah Campián motivates the reader to own their health. Her knowledge and passion for the subject shines through, making the information accessible and actionable.” William Harper

“If you’re looking to lose the weight for good, you’ve got to read Ditch the Diet! Leah Campián is spot-on with her advice for permanent transformation.” Dr. Andrea Maxim, ND., author of MAXIMized Health

“In Ditch the Diet, Leah Campián empowers the reader to take her health into her own hands. She teaches you how your body, mind, and spirit all play a role in achieving your health goals.” Marilyn Pierce, author of Ground Work Before Pound Work

Ditch the Diet will open your eyes to the truth about dieting and help you understand the hang-ups that keep you from losing the weight for good. A must-read for yo-yo dieters!” Alexander Robert Figueroa, author of Assess This!

“A great resource for anyone looking to feel better, look better, and gain confidence. Ditch the Diet is a must-read for improving your health!” Jeffrey Alan Grine, author of Don’t Rack Your Brain, RockUrBrain