Cynthia Brace


Cynthia Brace is a registered holistic nutritionist, reiki practitioner and certified reflexologist. Her personal experience with health issues triggered the many years of education, study and continuing changes in her own life.

Frustrated with the often confusing and abundant information bombarded with society today, Cynthia seeks to take people back to basics with regard to nutrition and their own personal power. She is heartfelt and passionate about coaching and educating using the holistic approach of Mind, Body, Spirit to help people start or continue their journey to become their best self.

Written with warmth and humor, this book is driven by a desire to help people take back their personal power. Cynthia shares many of her own experiences along with the advice of many experts interviewed for this book.

Cynthia has worked many years as an interior designer while studying and working in the alternative therapies field. She continues to work as a residential designer helping people find joy in their personal spaces.


With so much information in our world today, how do you decide what is right for you? It seems every day there are new diets and new self-help programs. How do we clear out the clutter? By understanding concepts of your internal world including your thoughts, emotions, beliefs and nutrition you will have  the power to make more conscious choices, reignite  your power within and become unstoppable.

Learn How To . . .

To understand the effects your interior world has on your relationship to others, your health, your ability to achieve goals, your appearance, your job and much more.

By understanding your interior world, you will have the tools to make more conscious decisions so you are finally able to reach your goals, make better food choices and create balance in your life.

In These Pages You Will Uncover . . .

How to understand your inner world to create a life where you have the power to achieve what YOU desire.

  • The power of thought.
  • How to take responsibility for your life.
  • Why change is so hard.
  • Why you may not achieve your goals.
  • How to create internal body awareness.
  • The benefits of breathing differently.
  • How to make changes to your living space for positive wellbeing.
  • The underlying issues of common disease.
  • How your digestion really works. Internal and external factors that are affecting your nutrition.
  • How you can create balance in your life.
  • How happiness is a choice.
  • What stress really is and the effect on your body.