Cynthia Brace


Cynthia Brace is a registered holistic nutritionist, reiki practitioner and certified reflexologist. Her personal experience with health issues triggered the many years of education, study and continuing changes in her own life.

Frustrated with the often confusing and abundant information bombarded with society today, Cynthia seeks to take people back to basics with regard to nutrition and their own personal power. She is heartfelt and passionate about coaching and educating using the holistic approach of Mind, Body, Spirit to help people start or continue their journey to become their best self.

Written with warmth and humor, this book is driven by a desire to help people take back their personal power. Cynthia shares many of her own experiences along with the advice of many experts interviewed for this book.

Cynthia has worked many years as an interior designer while studying and working in the alternative therapies field. She continues to work as a residential designer helping people find joy in their personal spaces.


Being a busy lady boss or professional can bring unique challenges to being healthy—anxiety, stress, exhaustion, forgetting to eat, eating all the wrong things. Frustration from not really knowing how to change things and even feeling like you’re not allowed to take the time to figure it out. Realistically though, how are you going to help your clients and create the freedom you want if you’re burnt out and feeling horrible? YOU are just as important as your clients and you CAN have the energy and clarity you need to excel at your passion, enjoy your life, and be healthy while doing it.


Be a busy lady boss or professional and not sacrifice your health for your business or job. You can break free from the old habits that aren’t serving you and, take control of your health and wellbeing to create freedom and balance in your life.


  • 8 steps to feeling (and looking) awesome.
  • How to have more energy for your business and life.
  • How to hear when your body speaks and sometimes screams at you.
  • How to find your personal WHY.
  • How to raise your energetic frequency and become a people magnet.
  • How to put the brakes on stress and anxiety.
  • How to choose quality supplements so you don’t waste your money.
  • Why constipation can give you a foggy brain.
  • The power of thoughts and emotions on your wellbeing.
  • 6 proven ways to make your progress stick.