Becca Teers


Becca Teers is an author, therapist, mind transformational expert, speaker, trainer, and consultant. She is the founder of Healthy Habits: Hypnosis for positive change, in which she uses mind management techniques including cognitive behavioural hypnotherapy and neuro-linguistic programming (NLP) to help others achieve their full potential and live happy, fulfilled, exciting lives.

Becca was first introduced to the field of personal development in her early twenties, whilst travelling the world. A fellow traveller and friend lent her his copy of the old classic, How to Win Friends and Influence People, by Dale Carnegie, followed by The Road Less Travelled, by M. Scott Peck. Inspired by these amazing books and the powerful messages within those pages, Becca began a quest for self–improvement that fairly quickly became a lifelong passion to help others do the same. Hungry for knowledge and deeply fascinated by this dynamic field of human potential, over the next twenty years, she read every personal development book she could get her hands on, attended countless seminars on the subject, took part in retreats, qualified in several therapeutic and healing techniques, and has extensively studied the success strategies and habits of high-achieving, happy people. She now shares this learning in her first book, Unlimited: 7 Habits to Unleash Your Full Potential & Get the Life You Want, with the aim to help others to overcome their own limitations and live happy, successful, fulfilled lives.

This book takes valuable information from Becca’s London-based practice, Healthy Habits, which helps individuals with mindset management, transforming limiting beliefs, combating phobias, and making positive health and lifestyle changes such as weight loss, cutting down on alcohol, and giving up smoking. Becca’s passion is helping others to challenge and transform beliefs and behaviours that limit them.

In the UK and internationally, Becca runs mindset transformational workshops that incorporate the seven habits discussed in this book. These entertaining, effective training sessions can be booked for private and corporate groups, as well as schools and colleges. She is especially passionate about mentoring and teaching these strategies to youngsters so they can learn essential life skills such as goal-setting, confidence-building, planning, belief, and focus. One of her ambitions is for personal development to be included in high school curriculums, so that youngsters will be equipped to take opportunities, overcome adversity and/or difficulties, and have the confidence to go for what they want in life.

A forever student, Becca continues to read, learn, and take courses. She believes we are continuously learning and growing, that every encounter, situation, and person we come into contact with teaches us something valuable.


Do you feel that no matter how hard you try, your life is not exactly as you want it to be?

Are you settling for less in your career or personal life because you believe you can’t have what you want?

Do you want to make changes but are afraid of making mistakes or of failing?

Have you attempted to change unwanted habits in the past but remain stuck, despite your best effort and intentions?

Do you feel there is never enough time in your schedule to achieve what you want or to do the things you enjoy?

Do you long to be truly happy, fulfilled, and excited by life?

If you answered yes to any of the above, this book is for you!

In Unlimited: 7 Habits to Unleash Your Full Potential & Get the Life You Want; Becca Teers reveals the essential mindset and practical habits that highly successful, motivated, happy people rely on to get what they want in life.

With powerful examples, inspiring quotes and tips, and simple, practical steps, this book will show you how to move towards achieving your goals and living a life you will love!

If you work to understand and apply the seven habits in this book, you will be able to let your full potential shine through. Break free and become unlimited when you shed old, unwanted habits and transform negative thoughts and beliefs into empowering, positive ones that will help you rather than hinder you.


  • Change your thinking so you can change your life.
  • Overcome limiting beliefs that have been holding you back from going for what you truly want.
  • Gain clarity on what you want in life and learn how to create your personal action plan to get it.
  • Practice a short daily ritual that can bring magic into your life.
  • Understand and use the seven essential habits that successful people employ to help them achieve their goals and live happy lives.
  • Utilize the power of your mind to push you forward rather than hold you back.
  • Design a balanced life that will include your perfect mix of work and play.
  • Use the power of belief and focus that will propel you towards your dreams.
  • Do what you love and love what you do.



How to gain clarity on what you really want out of life and practical steps to help you get from where you are to where you want to be.

This book will show you that when you change your thinking, you can change your life.

Learn how to harness and use the power of your “habit centre,” the subconscious mind, to release old, unwanted, negative beliefs. Follow the steps in this book to transform these unwanted patterns into empowering positive thoughts that will assist you to live your life exactly as you wish. Learning how to control your thoughts and, consequentially, your life, is a skill that can be mastered by anyone who is willing, and it’s easier than you think! Let this book show you how.

  • Discover your true life purpose and incorporate this into all areas of your life.
  • Decide what you want and the true power of writing down your dreams to create an empowering goal list.
  • Equip yourself with essential tools to help you transform limiting, negative belief patterns into powerful, positive ones.
  • Learn how to overcome the obstacles that have held you back from releasing your full potential and living the life you want.
  • Realize the importance of planning for your success and happiness.
  • Uncover practical steps to beat procrastination and move forward in your life.
  • Effectively plan and schedule so you feel in control, calm, and organized.
  • Utilize proven methods to release the fear and take action.
  • Having time for relationships and ‘me time’ set aside to pursue your personal interests is just as important as work.
  • With clear intention, belief, and focus, accompanied by sustained action, you can do what you love and have what you want.

Unlimited is full of valuable information, inspiring examples and simple tools to help you be successful – whatever success means to you.” – Caroline Bachot, author of Loi D’Attraction 2.0

“This book’s message is simple and essential; by using and mastering the 7 habits, you can achieve whatever you want.” – Elma Alorro Dionela, author of How to Turn Scars into Stars

“An interesting and informative read. Unlimited is a step-by-step action plan to help you realize your full potential – both in career and life.” – Franky Ronaldy & Meow Ling Ng, authors of Life Sucks!

“This book is both powerful and practical – Read it!” – Jorge De Andrade, author of Scale Up IT

“If you want a book that will truly inspire and motivate you to make positive change, read Unlimited” – Graciano Cabrita da Palma, author of Healthy Children Happy Parents