Amanda J Scott
Are you stressed at work? At home? When it comes to your health, finances, or relationships? Does your stress keep you up or wake you up at night? Are you in pain, physically or emotionally? Are you ready to release the stress, pain, and emotions that do not serve you and move towards achieving your fullest potential? Overcoming all this can be quite daunting and seem impossible. Prolonged stress can hold us back and make us physically, emotionally, and mentally ill.
Short-term stress that serves you is an everyday part of life. Stress can either drive us to perform and grow within ourselves or build up to the point of holding us back, a level of stress that takes control of us and inevitably has negative implications for our health and life direction. Keep Stress under Arrest is about taking charge now! It is about harnessing the drive stress purposefully, while lessening the impact that holding back stress has on our lives.
This easy-to-follow guide will show you how to let go of any stress that is holding you back. Replace the overwhelm, confusion, and hopelessness with clarity and focus on solutions, bringing meaning, joy, and purpose in your life.
Implementing these techniques into your life will allow for better decision-making and invite vitality into your physical, emotional, mental, and spiritual fields.
Experts in these areas have partnered with Amanda J Scott to enable you to understand, in just eight simple steps, the whole roadmap to get from stress to success. Included are several of the author’s own case studies, which will help to explain how clients have successfully used the Keep Stress under Arrest programme.
You can learn all this and much, much more:
- Control your stress, particularly your drive stress, which will activate your performance and growth.
- Let go of the holding-back stress to minimise the negative impact on your health.
You might be asking yourself:
- Can I do this?
- Does this work?
- Can I harness my stress?
Amanda J Scott has the answers, as long as you can commit to following her programme, just eight easy steps to success beyond stress!
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Amanda uses an easy-to-follow style that is supported by additional expert advice and actual case studies. The Keep Stress under Arrest programme demonstrates eight simple steps to help you:
- Understand and recognise the effects stress has on your body and your mind.
- Evaluate your own stress right now.
- Eliminate any emotions that are not serving you right now.
- Examine the three levels of stress and know what to look out for.
- Change your way of thinking.
- Manage, maintain, and control stress on a regular basis.
- Use resources that will support you along your journey.
- Harness the power of the universe to make stress work for you.
“As a how-to guide, this book contains everything you may need to know to properly channel stress into a mindset of success. Amanda J Scott and her team of experts have come up with eight straightforward strategies that anyone can benefit from if they follow the practical advice in the book on how to embrace stress as part of life, and how to befriend stress like an ally.” —Ahmad Duranai B. Arch., MBA, OAA, BTC, author of The Leadership Zone