ABOUT THE AUTHOR
Marilyn Pierce spent her life on every possible diet, but alas continued dragging the physical weight of her body with her year after year. After a long difficult marriage had ended, she found herself at a peak of almost 300 pounds. Finally, with the support of friends and family, she began the slow and steady ascent out of the darkness of obesity to the life of health, wellness, working out and finding herself.
Her professional life working in the health care field as a Registered Nurse, coupled with her genuine desire to help others, has led her to write a book that supports not only her success but validation of the steps it takes to change the old habits and create new ones. Now Marilyn is best known among her colleagues for her healthy eating habits, her regular workout habits, and her willingness to help others by teaching them what it takes to become healthy and happy. Her reputation for being positive and upbeat matches the results that she can continue to show each day, week, month and year. In addition to practicing and improving her healthy habits, Marilyn also enjoys writing poetry and music, playing guitar and singing with friends and family.
This is not another lose weight fast to gain it back again book. Marilyn wrote this book from the perspective of one who has been there, done it wrong, and then did what it finally took to lose weight while gaining only self-confidence and healthy living. This is the story of a survivor, with a real live positive ending. The methods described are from a remarkable continuous journey from a very low point in her life to a place of happiness and health. With practical ideas and strategies that anyone can use, Marilyn describes the behaviors she learned and perfected to achieve lasting and continued success in healthy living and weight loss.